Proof The Bible Is True

By Alex Jordon

As a part of the body’s immune response, inflammation can damage your body when it’s out of control, then you may have several health problems such as obesity, heart disease, arthritis, fatigue and even cancer. That’s why it’s necessary to reduce inflammation to reduce the pain and the risk of other illnesses.

Here are some foods with strong anti-inflammatory properties to help you block inflammation and reduce pain:

1.Fatty fish

Studies found that consuming fish high in omega-3 fatty acids may relieve back pain. Eat fish high in omega-3 fatty acids and low in mercury 2 times a week to reap the benefits, …read more

Read more here: blogs.naturalnews.com