6 Reasons Why You Should Eat Oatmeal For Breakfast

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By Susan Patterson

Ah, there is nothing like a piping hot bowl of oatmeal on a chilly winter morning. The warm oats fill your belly and heart, giving you the nutrients and the energy to make it till lunch. Oatmeal has long been heralded as a potent superfood but is often overshadowed by more flashy ingredients such as coconut oil and kale.

While drinking a green smoothie, jam-packed with fruit and vegetables, is a powerful way to start your day, sometimes it leaves you wanting more and causes you to crave a snack by midmorning. …read more

Source: Natural Living Ideas

    

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