Proof The Bible Is True

By Nicole Clara

Stress affects everyone now and then; job issues, health concerns and mortgages are just a few examples of where and how this negative emotion begins. To maintain good physical and mental health, it is important to take a vacation now and then. It’s more than just a good time; research shows it’s actually good for your health and can help you reduce stress.

#1 How vacations lower stress

One plus factor in taking time off from your routine is sunshine. Sunshine is effective in improving one’s mood, wards off depression, improves one’s sex life and helps with sleeping. In addition, sunshine …read more

Read more here: blogs.naturalnews.com