6 Myths About Fitness After 50

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Turning 50 is considered a landmark for one big reason: It is the age when many of us think about slowing down because we’re physically over the hill.

No longer blessed with the energy, flexibility or springy joints of youth, it’s easy to let exercise fall by wayside as we hit the half-century mark.

But experts say there is no medical reason to wind down after hitting the big “five-oh.” In fact, maintaining the pace of activity into your 50s and beyond is vitally important to health, say top doctors.

Read More  6 Myths About Fitness After 50.

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