6 Must Know Natural Remedies For PMS

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By Lindsay Sheehan

Premenstrual syndrome – or PMS for short – refers to a cyclical and recurring set of symptoms that occur 7 to 10 days before the onset of menstruation. Affecting up to 75% of women, PMS crops up in a predictable pattern, although individual symptoms (and their intensity) can vary from month to month.

Symptoms Of Premenstrual Syndrome

Spanning the physical, emotional, and behavioral, some of the most common PMS symptoms include:

  • Abdominal cramps
  • Headache
  • Fatigue
  • Bloating
  • Joint pain
  • Breast tenderness
  • Acne flare-ups
  • Fluid retention
  • Mood swings
  • Irritability
  • Anxiety
  • Insomnia
  • Changes in appetite
  • Poor concentration
  • Depression
  • Social withdrawal
  • Libido changes

When PMS is especially severe and debilitating, it is called premenstrual dysphoric disorder (PMDD), a much rarer form that affects between …read more

Source: Natural Living Ideas

    

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