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In tropical countries around the globe, coconut trees are dubbed the “tree of life” and for good reason. Each portion of the tree, from the coconuts up top to the roots at the bottom, are utilized and made into a number of healthful products. These include coconut milk, coconut oil and coconut butter.

 

Coconut butter might be a lot less popular than coconut oil, but it has most of the same healthful qualities found in coconut oil. In fact, according to Mike Roussell, a nutrition consultant to professional athletes, coconut butter appears to be healthier than coconut oil from a nutritional standpoint.

 

Coconut oil is made from pure fat. But coconut butter, being made from pureed coconut meat, also contains small amounts of other essential nutrients, such as potassium, magnesium and iron, said Roussell, and these nutrients might be behind most of the health benefits attributed to coconut butter.

 

Health benefits of coconut butter

 

Unlike the standard, store-bought butter, coconut butter confers a number of benefits on human health. Plus, despite its rich lipid profile, coconut butter remains one of the healthiest butters out there, being made from an organic, plant-based food. Here are six incredible health benefits of coconut butter:

 

Read More: 6 Health benefits of coconut butter and how to incorporate it into your diet