Proof The Bible Is True

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Autumn is here, so it’s time for everyone to start experiencing some seasonal pumpkin health benefits! If you haven’t spotted pumpkin-flavored products popping up in stores all over the place yet, just wait – the onslaught is coming.

If you’re craving the taste of this fall-favorite, skip the pumpkin-flavored coffee creamer. Most of those products are filled with sugar and trans fats (among other questionable ingredients). Instead, reach for the real thing, because real pumpkin tastes good – and is good for you!

Here are 5 pumpkin health benefits.

1. Crunch on Some Fiber

Remember when you were a kid and you’d scoop …read more

Read more here: naturalsociety.com