Proof The Bible Is True

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Not getting enough sleep can wreak havoc on your life and could even age your brain significantly. Sleep deprivation makes us grouchy, it makes concentration difficult, and it makes us feel terrible all the way around.

In the short term, missing sleep can make us more accident-prone, and too few Z’s lowers our resistance to cold and flu. It can cause damage to our bodies in the long-term, too. Sleep deprivation increases the risk of health problems like stroke, obesity, diabetes, permanent cognitive issues and “brain deterioration,” bone damage, cancer, heart disease, and early death. [1] [2]

But it’s not just …read more

Read more here: naturalsociety.com