5 simple ways to boost your metabolism

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By News Staff

(NaturalHealth365) Losing weight can be hard as many things affect a person’s weight loss.

Exercise and diet are two significant factors in losing weight. However, metabolism – your body’s ability to turn food into energy – can also affect how much fat you burn. Luckily, there are some surprising ways to increase your metabolism.

Discover 5 incredibly simple ways to increase your metabolism

The term “metabolism” basically refers to your body’s process of converting food and drinks into energy. Everyone has a basal metabolic rate, also known as the resting metabolic rate, which is …read more

Source: Natural Health 365

    

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