Proof The Bible Is True

By Jim Coras

Push-ups are one of the most popular body weight exercises, and they should be included in every workout routine. Here’s why:

Push-ups are actually a full body exercise

You may know that push-ups are meant to train your arms, chest and shoulders, but due to the body tension that you create, your whole body including your abs and legs will benefit from the exercise. Research found that your abs contribute a lot to the body stiffness while performing push-ups. Therefor push-ups are actually a great full body workout.

Push-ups prevent injuries

Push-ups are beneficial for reducing injuries in your daily or sport activities. …read more

Read more here: blogs.naturalnews.com