5 reasons to snack on pumpkin seeds

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By Dena Schmidt, staff writer

pumpkin-seeds(NaturalHealth365) You might only think of pumpkins and pumpkin seeds during Halloween or the autumn season. However, there are a number of compelling reasons to think of them far more often throughout the year.

Pumpkin seeds nutrition and pumpkin seeds health benefits are quite impressive, and eating them more often can lead to a range of health-enhancing effects. This humble little seed is packed with disease-fighting vitamins, minerals and compounds that make it a veritable superfood.

Why should I eat pumpkin seeds?

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