By Lisa Egan
Stress is a normal part of life. We all experience it at times, no matter how much we may try to avoid it. At best, stress can interfere with your happiness and productivity and at worst, it can disrupt your entire life.
Not only can stress be unpleasant, but it can also be a slow killer: It can adversely affect your immune, cardiovascular, neuroendocrine, and central nervous systems, especially when it is experienced chronically.
Avoiding the common symptoms of stress and stress itself is entirely impossible. Many of the ups and downs of …read more
Source: Ready Nutrition
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