Depression is defined a mood disorder that is characterized by frequent, and sometimes persistent, feelings of sadness and loss of interest. It has the power to negatively affect individual’s everyday life, how they work, behave, or even eat and sleep. Another consequence of depression is low energy level. It is usually treated through therapy or with the usage of medications. However, you can ease the severity and elevate your mood and energy levels with delicious juices. Consumption of vitamin-rich foods, especially fruits and vegetables, have the ability to boost energy, and with the increased energy, your mood improves as well. …read more
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