5 benefits of supplementing your diet with cod liver oil

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By Sharon Thomas, staff writer

(NaturalHealth365) Cod liver oil has been used for centuries as a healthy food and natural remedy. But, sadly, too many people have forgotten the true value of the special oil.

Of course, if you ask most healthcare providers about the type of supplement they recommend for optimal health – they will usually include some sort of fish oil on that list. And, that’s mainly because fish oil – rich in omega 3 fatty acids including EPA and DHA – is known as a powerful anti-inflammatory that can reduce …read more

Source: Natural Health 365

    

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