Anxiety is one of the most commonly reported psychiatric disorders. In an increasingly stressful world, it is ever-more important to know how to remain cool and be able to let go of stress and worry. Not only does stress get in the way of your day to day life, but it also has been linked to shortened telomeres and accelerated aging. If you’re having trouble with finding a remedy, here are four ways to combat stress and anxiety naturally. …read more
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