Fried, scrambled, poached, and boiled, eggs are an incredibly versatile food that are packed with vitamins, minerals, protein, antioxidants, and omega-3 fatty acids.
Although the yolk and whites are usually the reason we crack open an egg, the eggshell itself is truly a marvel of Mother Nature.
Composed of 95% of calcium carbonate crystals, the eggshell is covered with as many as 17,000 tiny pores that allow air and moisture to enter the inner egg. The outermost layer of the shell has built in protection, called the bloom or cuticle, which prevents dust and bacteria from getting inside. Between …read more
Source: Natural Living Ideas
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