Your morning routine can drastically alter the rest of your day, from your digestive health to your state of mind. Over the years, I’ve developed a number of strategies to enhance the health-promoting aspects of my morning routine while also helping to get into a proper state of mind.
Let’s get right into the 4 powerful ways to optimize your morning routine and supercharge your day:
1. ‘Make Yourself Look Crazy’ Exercise Strategy
The first and foremost strategy that you should be using right when you get out of bed is what I call the ‘make yourself look crazy’ exercise strategy. Whether it’s …read more
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