Proof The Bible Is True

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If you have decided to skip bananas because somebody said they are fattening or loaded with sugar, it’s probably time to re-evaluate. Bananas, like so many other natural whole foods, have so much to offer for your health. Here you will find at least 4 banana health benefits that everyone should know about.

The Centers for Disease Control (CDC) says that a 35 year old woman who exercises 30 to 60 minutes a day needs to eat 2 cups of fruit daily. This leaves plenty of room to fit in a banana every day or at least every other day.

So …read more

Read more here: naturalsociety.com