Proof The Bible Is True

By Dr. Serge Gregoire

As an adult, you may have put sleep on the backburner as far as priorities go. This isn’t unusual, in part because of the overcrowded schedules that most of us have. It is important to give yourself the occasional reality check that you are human and sleep deprivation will have negative effects on you in the long run. Here are some benefits of getting the sleep you need, so that you might be motivated to hit the sack a little earlier each night (1).

1) Be Heart Healthy- One of the most constant effects of sleep deprivation is heart problems. This …read more

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