Proof The Bible Is True

“Personally I’ve found taking a 1mg melatonin sub-lingual tablet about an hour before bed to be quite helpful in getting to sleep and for over a decade I’ve had a memory foam mattress topper on my bed that has made a hugh difference in sleep comfort.”  Admin

As you continue to develop good health habits to improve the quality of your sleep, consider adopting good sleep hygiene. Sleep hygiene simply refers to the practices that promote continuous and effective sleep.

Another way to look at it is this: Sleep hygiene is simply establishing healthy sleep habits. There are 25 good sleep hygiene habits that will enable most people to fall asleep and stay asleep.

1. The most important sleep hygiene tip is to establish a regular bedtime as well as a regular time of waking up in the morning. Make this a habit, and stick to the schedule on weekends and even during vacations. Do not be haphazard about it, but based on your work schedule, set aside eight hours for sleep and a time to be in bed. For myself, I choose to be in bed between 10:00 and 10:30 p.m.

Read More  25 Habits That Help You Get a Good Night’s Sleep.