Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

On January 7, 2016, the U.S. government released its 2015 to 2020 dietary guidelines ^1,2,3,4,5 many of which are steps in the right direction. Perhaps one of the most promising changes is a shift away from focusing on specific nutrients toward a general focus on eating real food.

My main objections are that they still do not consider the hazards of eating too many non-fiber carbs, which can exacerbate insulin and leptin resistance. And they still inaccurately accuse saturated fats of …read more

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