By Dr. Mercola
By Dr. Mercola
To help commemorate 20 years of offering the most up-to-date health information we can, here are 20 tips to help you on your journey. The topics are all-encompassing, so while you may not be able to do all of them right now, beginning with a few will improve your overall health, as well as your sense of well-being.
What to Do More of or Get More of to Optimize Your Health
1. Get eight hours of sleep every night.
You’ve heard it since you were a kid but that eight hours of shut-eye is serious business. Believe it or not, <a target=_blank …read more
Source: mercola
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