Proof The Bible Is True

By dr. susai

Eating before bedtime used to be taboo – meaning it was preached to us over and over that eating before bed would make you prone to fat gain. That conventional wisdom is still true to some extent, however, there are some exceptions to the rule. If you are an athlete, working out regularly, looking to add mass, or even burn fat there are certain foods that are fine to eat before bedtime – almonds are one of those foods. This post will discuss why you should eat almonds before bed.

Why Eat Almonds Before Bed?

Your body is about …read more

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