By Dr. Mercola
By Dr. Mercola
Sleep is supposed to be a time for your body to recharge, a respite from the demands of the workaday world. Yet, according to the documentary Sleepless in America, 40 percent of Americans are sleep deprived, with many getting less than five hours of sleep per night.
For many, sleep isn’t a respite at all but rather has turned into a source of great frustration and stress. If you’ve ever struggled with insomnia, you know the anxiety that can occur when the clock starts approaching bedtime.
Will you be able to fall asleep? Will you lie …read more
Read more here: mercola
Thanks! Share it with your friends!
Tweet
Share
Pin It
LinkedIn
Google+
Reddit
Tumblr