Proof The Bible Is True

By Lydia Noyes

Your body can only function as well as you feed it, which is why it’s so important to give your system what it needs each day. Biotin (vitamin B7) might not be a compound you consider often, but this nutrient plays a crucial role in your overall health. But what is biotin exactly, and how can you tell if you’re deficient in it? Let’s look at the details.

What is Biotin?

Sometimes known as vitamin H, biotin is one of many B complex vitamins, which are all the known water-soluble essential vitamins except vitamin C. Other B-complex vitamins include thiamine (vitamin B1), …read more

Source: Natural Living Ideas