Proof The Bible Is True

By Twain Yobra

There are many articles about anti-inflammatory foods but do you know the most inflammatory foods? You see, anti-inflammatory foods won’t do much for you if you continue to eat inflammatory foods.

Below, are 14 highly inflammatory foods you should avoid.

1. Vegetable oils: Vegetable oils contain omega 6 fatty acids which are known to cause inflammation and increase risk of chronic diseases. Increasing intake of omega 3 fatty acids can help balance omega 6s ratio and reduce inflammation

2. Dairy products: Milk and other dairy products trigger inflammatory responses. Note that milk is hidden in different foods including bread, cereal, cookies and …read more

Read more here: blogs.naturalnews.com