Proof The Bible Is True

By Lindsay Sheehan

Vitamins are essential micronutrients that perform many
functions within the body. Most significantly, they regulate the thousands of chemical
reactions that sustain life – from efficient energy use to the maintenance of
healthy cells, tissues, and organs.

Each of the 13 vitamins exert unique actions, but often do so in tandem. We know that vitamin A is important to healthy skin and eyes. Vitamin C helps repair tissue and boosts the immune system. The eight B complex vitamins maintain the metabolism. Vitamin D increases the absorption of calcium and other minerals. Vitamin E affects gene expression while promoting healthy skin and muscles. And, of …read more

Source: Natural Living Ideas