Pomegranates have been used throughout history for their many benefits, and the fruit is even mentioned in the Bible as one of the foods that heals. The seeds, which are the edible parts inside the pomegranate, are what’s used to produced the oil, which is highly prized for its powerful flavonoids and punicic acid that contribute to its many nutritional benefits. The seeds also contain a good amount of vitamin K, vitamin C, folate, potassium, vitamin B6 and phosphorus too.
It takes more than 200 pounds of fresh pomegranate seeds to produce just a pound of this …read more
Read more here: Natural Living Ideas
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