12 ways anthocyanins lower risk for chronic disease

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By Lori Alton, staff writer

(NaturalHealth365) Anthocyanins are a group of natural plant pigments found in vividly colored fruits and vegetables in the red/orange or purple/blue color spectrum. Produced in plants to protect against harsh temperatures, drought, ultraviolet light and infection, these flavonoids can offer powerful health benefits to humans as well.

Researchers are crediting anthocyanins with a laundry list of disease-fighting effects – including antioxidant, antimicrobial, cell-protective, antitumor, anti-inflammatory, lipid-lowering, and neuroprotective properties.

Keep reading this special report to discover the many health benefits offered by these delicious foods.

Anthocyanins help combat obesity

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