Proof The Bible Is True

By Sierra Bright

Getting a good nights sleep on a regular basis is one of the best things you can do for your health. While you’re sleeping, the body is repairing and restoring itself. Quality rest helps to ensure that the brain stays functioning properly, allowing you to resolve problems better, make good decisions, remain more emotionally stable, boost creativity and help you cope better with change.

When you don’t get enough rest, it negatively affects your health in many different ways. For example, your immune system needs sleep in order for it to stay strong and function at its …read more

Source: Natural Living Ideas