Do you have a desk job? Sitting at a desk all day can be hazardous to your health. Sitting is not natural for humans who were designed to be on the move. However, it is estimated that 86% of American workers sit all day. On top of that, most sit when they get home from work. In total, Americans sit 13 hours per day and sleep for another 8. This means that for 21 hours a day, they are sedentary. Sitting has even been referred to as the new “smoking,” in terms of the damage it does …read more
Source: Natural Living Ideas
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