Proof The Bible Is True

By mcshane

Vitamin C is an important nutrient for the growth and repair of various tissues in the human body. Oranges are great for vitamin C there are 65 milligrams of vitamin C in a medium orange (4.5 ounces), just over 100% of the daily value. Studies show that consuming vitamin C can’t actually prevent colds, loading up on the nutrient may help slightly shorten the length of time you’re sick and reduce the severity of your symptoms.

11 Foods With More Vitamin C Than Oranges

Cauliflower
On cauliflower, its vitamin C content reached 50 milligrams per 100 grams, similar to the content of vitamin …read more

Read more here: blogs.naturalnews.com