Forget the sugar-laden sports drinks, and overly-caffeinated energy drinks that contain health-disturbing ingredients and get your energy the natural way. Here are 10 tips on how to increase energy levels naturally.
1. Drink a Glass of Purified Water
Often fatigue is not simply due to a lack of sleep; it’s because of dehydration. This is one of the least expensive, easiest ways to ‘excite’ your cells and give your body the energy it needs to conduct the business of the day. Keep fresh water near you and sip on it throughout the day, and make sure to drink a tall glass first …read more
Read more here: naturalsociety.com
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