Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Nearly 40 percent of Americans report overeating or eating unhealthy foods as a result of stress.¹ While it may seem tempting to drown your anxiety in a bowl of ice cream or calm your nerves with a bag of chips… eating junk foods while stressed may be particularly dangerous to your health.

Among a group of chronically stressed women (those caring for a spouse or parent with dementia), eating foods high in unhealthy fats and sugar lead to concerning health effects, including a larger waistline, increased abdominal fat, more oxidative damage, and more insulin resistance.^{<a class="colorbox" title="" …read more}

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