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Joint pain is very common in people from several different age groups and is often times associated with more serious conditions such as osteoporosis or arthritis. Whether or not these conditions are associated with bone diseases, joint pain may also be a result of the person’s lifestyle, especially if the person works an office job and has to sit for long periods of time or constantly carries heavy items. In this video, we’ll see how you can deal with joint pain, using tips that can be easily incorporated in your day to day routine: 1. Apply Ice 2. Heat Therapy 3. Massages 4. Massage Oils 5. Stretching 6. Walking 7. Yoga 8. Good Nutrition 9. Stay Hydrated 10. Rest

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