10 Best Natural Sources Of Electrolytes & 11 Signs You Are Deficient

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By Lindsay Sheehan

Vital for many core functions in the human body, electrolytes are minerals that carry an electrical charge. When dissolved in bodily fluids, electrolytes separate into negatively or positively charged ions that provide the voltage necessary for nerve signalling, muscle movement, and fluid balance throughout the body.

They are found in blood, urine, tissues, and other bodily fluids. Every time we sweat, urinate, or defecate, we lose some of them. It’s important to replenish electrolytes as they are depleted.

Without electrolytes, our cells would dry out or burst from being too full, our hearts would stop beating, our muscles would stop working, and …read more

Source: Natural Living Ideas

    

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