Menopause marks a milestone in a woman’s life, signifying the end of fertility and the end of those monthly periods. While some women start to experience changes in their 30s, for most, symptoms don’t occur until the 40s or 50s. Menopause, by definition, has been reached after 12 consecutive months have passed without menstruating.
Many women experience frustrating symptoms, like fatigue, hot flashes, irritability, and insomnia, some of which can disrupt day-to-day activities. While some turn to hormone therapy (HT) to battle them, that treatment comes with unwanted side effects and a higher risk of serious complications.
Source: Natural Living Ideas
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