By araza

It has long been known that when consumed daily, green tea provides many benefits. This has, in a way, overshadowed the benefits of consuming black tea on a daily basis. Green tea and black tea come from the same shrub called Camellia Sinensis, but they are processed in different ways. The black tea leaves are withered, then they are rolled and heated, fermented, and then they endure a final heating process. To fully enjoy the benefits of black tea, it is recommended to have 2 cups per day with no additives like sugar or milk.

Antioxidants

Black tea is a powerhouse …read more

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