10 Anti-Viral Foods To Add To Your Diet Today

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By Sara Tipton

The coronavirus’ rapid spread at the time of the flu and the common cold is alarming. However, your immune system, the last line of defense when it comes to fighting off these viruses, can be given a helping hand by consuming the proper amount of natural foods.

In fact, one of the ways to give your immune system a boost naturally is to have the right foods at your disposal. Foods that are natural antivirals could give your immune system the extra oomph it needs to help the body fight off all the nasty viruses circulating around this time of …read more

Source: Ready Nutrition

    

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