Zucchini Egg Omelet with Mushrooms Recipe

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By Dr. Mercola

By Dr. Mercola

If you eat breakfast, get your family’s day off to a good start with this low-calorie yet high-fiber omelet recipe, which is best paired with fresh fruit or organic protein. They will surely thank you for this burst of energy!

Ingredients:

For the omelet

  • 2 organic free-range eggs
  • 1 tablespoon water
  • 1/8 teaspoon sea salt
  • 1 tablespoon coconut oil
  • 1/8 cup crumbled goat cheese
  • Freshly ground pepper

    • For the filling

  • ½ cup sliced zucchini
  • ½ cup sliced button mushrooms
  • 1 cup spinach or ½ diced onions and bell peppers
  • 1 tablespoon coconut oil

    • Procedure:

    …read more

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