Women Turning to Weight Lifting and Resistance Training to Combat Anxiety Disorders

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By AdminM

Young woman smiling while lifting barbell by friends in health club

by Crystal Lauer
Health Impact News

Most of us are familiar with the sensations of fear; the heart racing, mouth drying, stomach churning, dizzying reaction, that occurs when we encounter the unexpected.

Fear, in and of itself, is a natural physiological response to real or perceived danger and one that has contributed heavily to the continuation of humanity. Knowing when to run from a physical threat and when to fight, allowed our ancestors to survive immediate dangers in their daily lives and continue to perpetuate the species.

The modern …read more

Source: Health Impact News

    

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