Why You Should Eat More Chlorophyll-Rich Foods

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By Dr. Mercola

By Dr. Mercola

Photosynthesis is the process in which plants absorb light from the sun — along with water and carbon dioxide — and transform it into the food they need for growth.1 Oxygen, the nutrient that virtually all eukaryotic cells require to generate energy in their mitochondria, is a byproduct of photosynthesis.

At the heart of photosynthesis is chlorophyll,2 a pigment that absorbs blue and some red portions of the electromagnetic spectrum and gives the plant its green color. The deeper, darker the green, the more chlorophyll the plant contains.

Chlorophyll is also found in algae and cyanobacteria, …read more

Source: mercola

    

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