Proof The Bible Is True

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(NaturalHealth365) It almost sounds too good to be true: fast for 16 hours per day, eat as usual during the other 8 hours, then watch the weight fall off. But new research suggests that the seemingly simple “16:8” equation – also called, intermittent fasting – really does work.

Intermittent fasting, sometimes referred to as ‘IF,’ offers many different variations. But, the 16:8 protocol is one of the most popular and researched methods of IF. Plus, it’s proving to be a valuable alternative for people living with obesity.

Editor’s note: For best results in using IF, …read more

Source: Natural Health 365