Proof The Bible Is True

By Dr. Mercola

Vitamin B12, also known as cobalamin, is necessary for your body to make red blood cells as well as for proper nerve function and DNA synthesis. Without adequate levels, you’ll experience a number of physical symptoms, ranging from numbness to fatigue, but your mental health can also suffer significantly.

In fact, vitamin B12 is increasingly being recognized as an important tool for combating mental illness — and deficiency, which is common as you age, could be setting you up for depression, dementia, cognitive decline and more.

Vitamin B12 May Help Treat Depression

Vitamin B12 plays an important role in neurological function, and deficiency …read more

Source: mercola