Proof The Bible Is True

By Dr. Mercola

If you’ve ever looked into natural ways to improve your sleep, you’ve probably noticed that one of the most common herbal remedies used for this purpose is valerian (Valeriana officinalis). In fact, it’s been prescribed for insomnia since the second century A.D., and its other therapeutic uses were even described by Hippocrates.¹

One of the most popular ways to reap the potential health benefits of valerian is by brewing it into a cup of tea. Read on to learn more about the properties of this relaxing beverage and what you should keep in mind before including it in your …read more

Source: mercola