Under 6 hours of sleep per night increases the risk of death from stroke and heart disease, new study

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By Sara Middleton, staff writer

(NaturalHealth365) It used to be that “burning the midnight oil” and being sleep deprived was a badge of honor, a sort of bragging right among “busy” people trying to get ahead in life. But science is catching up to all of us who used to proudly decry sleep. A new study reveals just how significant the health risks of chronic sleep deprivation are, especially if you’re already living with a health problem.

If you or a loved one has a chronic disease, prioritizing your sleep is one of the most important lifestyle changes you can …read more

Source: Natural Health 365

    

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