Toasted Wheat Berries: The Multi-Purpose Prep That Will Sustain You!

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By Sara Tipton

Wheat berries are a must for the food pantry and for those who are interested in eating healthy whole foods. Most notably, wheat berries are considered a true whole grain and without wheat berries, there would be no flour! What we like most about this food staple is its nutrition profile and the long storage life.

Having a supply of wheat berries in the pantry is great for enriching the diet with essential calories and vitamins rich and for an extended emergency. They will help you withstand the increased physical demands of a long term disaster, as well as keep …read more

Source: Ready Nutrition

    

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