The benefits of walnuts include slowing down prostate cancer

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By Lori Alton, staff writer

(NaturalHealth365) Despite their high fat content, it’s long been understood that nuts can still have their place in a healthy diet. In fact, we now know that the ‘carb-craze’ of the last few decades had it all wrong. Healthy fats, like those found in walnuts, are essential for brain and heart function plus improved nutrient absorption.

But a new study at the University of California, Davis, provides further evidence supporting earlier research results indicating that walnuts, in particular, help to reduce levels of a hormone thought to increase the incidence of prostate and breast cancer.

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Source: Natural Health 365

    

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