Proof The Bible Is True

By Dr. Mercola

Understanding the reasons we sleep has been a subject of study for years. Although scientists haven’t yet discovered all that occurs during sleep, there have been unique discoveries leading to a better understanding of cognitive¹ and physical health.^2,3

The Centers for Disease Control and Prevention finds 1 in 3 Americans doesn’t get enough sleep⁴ and note insufficient sleep is linked with a wide variety of health problems.⁵ For example, getting less than five hours of sleep each night may double your risk of heart disease or stroke.⁶ Researchers have also found a persistent link between …read more

Source: mercola