Proof The Bible Is True

Most would probably agree that stretching is an important part of a well-balanced fitness routine, but exactly when should you stretch? Before or after your workout? Both? Neither? To tease out the pros and cons, let’s take a look at what the fitness literature has to say about these options. Stretching Before Exercise If you’re like most, you’re probably convinced that stretching before exercise is important for the prevention of injury. Would it surprise you to learn that the scientific evidence does not support this theory? The confusion appears to have arisen as a result of the type of studies …read more

Source: Sott health news feed